In my last post, I mentioned a book I was reading called, "The Joy of Doing Nothing", that discusses the benefits of taking time each day to find ways to detach and well, do nothing. By doing so, you would increase your productivity and there would be positive benefits to your mental health. I've been taking these daily breaks for a long time now and I break them into two categories. For me, they are either to recharge or to pause and notice the moments going on around me. We get so busy being busy that we forget to notice